{"id":25311,"date":"2022-08-29T16:17:00","date_gmt":"2022-08-29T08:17:00","guid":{"rendered":"https:\/\/niejamuhaimi.com\/?p=25311"},"modified":"2023-01-27T20:35:09","modified_gmt":"2023-01-27T12:35:09","slug":"gm-diet-6","status":"publish","type":"post","link":"https:\/\/niejamuhaimi.com\/?p=25311","title":{"rendered":"GM DIET"},"content":{"rendered":"\n

Dah lama gila tak buat GM Diet biasa setahun buat jugak 2-3 kali.. tapi tahun ni dah bulan 8 rasanya memang takde buat langsung ahhaha.. namanya diet kelaut la.. so alang-alang berat pon dah naik kita buat la and cambiasa versi 5 days je sebab malas buat 7 days mcm lama sangat haha..<\/p>\n\n\n\n

Day 1<\/p>\n\n\n\n

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day 1 cambiasa la fruits only. makan la buat pape, kecuali banana.<\/p>\n\n\n\n

Day 2<\/p>\n\n\n\n

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Day 2, fruits n vege. so buat sup sayur je senang.<\/p>\n\n\n\n

Day 3<\/p>\n\n\n\n

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Day 3, banana smoothie, banana grill n letak fresh milk.<\/p>\n\n\n\n

Day 4<\/p>\n\n\n\n

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grilled chicken n vege. tapi malam, mr.husband bawa balik ayam baker cottage so bedal ayam baker cottage pulak haha.<\/p>\n\n\n\n

Day 5<\/p>\n\n\n\n

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last day dah boleh makan nasi & vege & fruits, tapi me buat nasi goreng sayur je senang.<\/p>\n\n\n\n

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malam, habiskan stock sayur buat tomyam sayur.<\/p>\n\n\n\n

total loss weight biasa la tak banyak, 1.3kg je. ok la daripada takde buat langsung.<\/p>\n\n\n\n

selang 1 week lepas tu, buat lagi sekali. kalo ikutkan GM diet ni sekali sebulan, tapi sebenarnya ikut badan masing-masing jugak kalo rasa ok buat je la, lagipon me buat version yg 5 days so rasa mcm ok je.<\/p>\n\n\n\n

Day 1<\/p>\n\n\n\n

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fruits<\/p>\n\n\n\n

Day 2<\/p>\n\n\n\n

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fruits & vege<\/p>\n\n\n\n

Day 3<\/p>\n\n\n\n

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banana & fresh milk<\/p>\n\n\n\n

Day 4<\/p>\n\n\n\n

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steak & vege<\/p>\n\n\n\n

Day 5<\/p>\n\n\n\n

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rice & vege & fruits, so buat sayur goreng & terung sambal.. pastu buat watremelon juice je..<\/p>\n\n\n\n

total weight loss kali ni 1.2kg.. ok la last 2 weeks 1.3kg + 1.2kg.. 2.5kg not bad la jugak.. tapi biasa la dah turun nak start buat balik ntah bila pulak haha. padahal buat 1 kali sebulan pon dah ok..tgk la kalo rajin buat lagi hehe..<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Dah lama gila tak buat GM Diet biasa setahun buat jugak 2-3 kali.. tapi tahun ni dah bulan 8 rasanya memang takde buat langsung ahhaha.. namanya diet kelaut la.. so alang-alang berat pon dah naik kita buat la and cambiasa…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1548,7,16,31,1549],"tags":[],"_links":{"self":[{"href":"https:\/\/niejamuhaimi.com\/index.php?rest_route=\/wp\/v2\/posts\/25311"}],"collection":[{"href":"https:\/\/niejamuhaimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/niejamuhaimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/niejamuhaimi.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/niejamuhaimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25311"}],"version-history":[{"count":1,"href":"https:\/\/niejamuhaimi.com\/index.php?rest_route=\/wp\/v2\/posts\/25311\/revisions"}],"predecessor-version":[{"id":25324,"href":"https:\/\/niejamuhaimi.com\/index.php?rest_route=\/wp\/v2\/posts\/25311\/revisions\/25324"}],"wp:attachment":[{"href":"https:\/\/niejamuhaimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/niejamuhaimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/niejamuhaimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}