{"id":20062,"date":"2018-10-28T17:14:37","date_gmt":"2018-10-28T09:14:37","guid":{"rendered":"http:\/\/niejamuhaimi.com\/?p=20062"},"modified":"2018-10-29T17:33:52","modified_gmt":"2018-10-29T09:33:52","slug":"gm-diet-5","status":"publish","type":"post","link":"https:\/\/niejamuhaimi.com\/?p=20062","title":{"rendered":"GM DIET"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/niejamuhaimi.com\/?p=19657\">July<\/a> &amp; <a href=\"http:\/\/niejamuhaimi.com\/?p=19750\">August<\/a> aritu ada buat GM Diet yang 5days version. Sept tak buat sebab sebulan balik Setiu. Oct start buat balik. last buat yang August tu 73.2 pastu balik sebulan Setiu eh tetiba turun pulak sampai 72 camtu, penat duk lari kejar sana sini dengan anak sedara kot haha. seminggu balik Shah Alam biasa la nak makan itu ini, so beberapa hari lepas baru start buat GM Diet balik..<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-20063\" src=\"http:\/\/niejamuhaimi.com\/wp-content\/uploads\/2018\/10\/2018-10-23-13.47.19-2.jpg\" alt=\"\" width=\"640\" height=\"227\" srcset=\"https:\/\/niejamuhaimi.com\/wp-content\/uploads\/2018\/10\/2018-10-23-13.47.19-2.jpg 640w, https:\/\/niejamuhaimi.com\/wp-content\/uploads\/2018\/10\/2018-10-23-13.47.19-2-300x106.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\">71.1kg berat sebelum buat GM Diet<\/p>\n<p style=\"text-align: center;\">DAY 1<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"aligncenter size-large wp-image-20064\" src=\"http:\/\/niejamuhaimi.com\/wp-content\/uploads\/2018\/10\/2018-10-23-14.08.29.jpg\" alt=\"\" width=\"480\" height=\"640\" srcset=\"https:\/\/niejamuhaimi.com\/wp-content\/uploads\/2018\/10\/2018-10-23-14.08.29.jpg 480w, https:\/\/niejamuhaimi.com\/wp-content\/uploads\/2018\/10\/2018-10-23-14.08.29-225x300.jpg 225w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/p>\n<p style=\"text-align: center;\">fruits only.<\/p>\n<p style=\"text-align: center;\">sun melon, red apple, kiwi &amp; mango. sun melon tu tak sedap la haha, sedap rockmelon lagi kot sebab macam tak berapa manis sangat. mango tu pon kebetulan Nabil bagi aritu.<\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">DAY 2<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"aligncenter size-large wp-image-20066\" src=\"http:\/\/niejamuhaimi.com\/wp-content\/uploads\/2018\/10\/2018-10-24-14.28.55.jpg\" alt=\"\" width=\"480\" height=\"640\" srcset=\"https:\/\/niejamuhaimi.com\/wp-content\/uploads\/2018\/10\/2018-10-24-14.28.55.jpg 480w, https:\/\/niejamuhaimi.com\/wp-content\/uploads\/2018\/10\/2018-10-24-14.28.55-225x300.jpg 225w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/p>\n<p style=\"text-align: center;\">fruits &amp; vege.<\/p>\n<p style=\"text-align: center;\">pear emas &amp; pear hijau tu. duk makan tu je pon dah kenyang, sayur plak biasa me goreng ke gitu tapi this time buat sup sayur.<\/p>\n<p style=\"text-align: center;\">DAY 3<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"aligncenter size-large wp-image-20067\" src=\"http:\/\/niejamuhaimi.com\/wp-content\/uploads\/2018\/10\/2018-10-25-14.30.29.jpg\" alt=\"\" width=\"480\" height=\"640\" srcset=\"https:\/\/niejamuhaimi.com\/wp-content\/uploads\/2018\/10\/2018-10-25-14.30.29.jpg 480w, https:\/\/niejamuhaimi.com\/wp-content\/uploads\/2018\/10\/2018-10-25-14.30.29-225x300.jpg 225w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/p>\n<p style=\"text-align: center;\">banana &amp; milk<\/p>\n<p style=\"text-align: center;\">macam biasa la sebab tak berapa nak boleh telan susu, me buat banana milkshake add on yogurt sikit, and buat banana yogurt.<\/p>\n<p style=\"text-align: center;\">DAY 4<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"aligncenter size-large wp-image-20068\" src=\"http:\/\/niejamuhaimi.com\/wp-content\/uploads\/2018\/10\/2018-10-26-16.02.16.jpg\" alt=\"\" width=\"480\" height=\"640\" srcset=\"https:\/\/niejamuhaimi.com\/wp-content\/uploads\/2018\/10\/2018-10-26-16.02.16.jpg 480w, https:\/\/niejamuhaimi.com\/wp-content\/uploads\/2018\/10\/2018-10-26-16.02.16-225x300.jpg 225w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/p>\n<p style=\"text-align: center;\">meat &amp; vege<\/p>\n<p style=\"text-align: center;\">buat chicken grilled and grilled je skali pumpkin+mushroom+tomato+capsicum and celery.<\/p>\n<p style=\"text-align: center;\">DAY 5<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"aligncenter size-large wp-image-20069\" src=\"http:\/\/niejamuhaimi.com\/wp-content\/uploads\/2018\/10\/2018-10-27-15.38.28.jpg\" alt=\"\" width=\"480\" height=\"640\" srcset=\"https:\/\/niejamuhaimi.com\/wp-content\/uploads\/2018\/10\/2018-10-27-15.38.28.jpg 480w, https:\/\/niejamuhaimi.com\/wp-content\/uploads\/2018\/10\/2018-10-27-15.38.28-225x300.jpg 225w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/p>\n<p style=\"text-align: center;\">rice+vege+fruits<\/p>\n<p style=\"text-align: center;\">yeay! last day dah bleh makan nasi, me buat nasi goreng sayur je macam biasa.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-20065\" src=\"http:\/\/niejamuhaimi.com\/wp-content\/uploads\/2018\/10\/2018-10-23-18.02.02.jpg\" alt=\"\" width=\"590\" height=\"640\" srcset=\"https:\/\/niejamuhaimi.com\/wp-content\/uploads\/2018\/10\/2018-10-23-18.02.02.jpg 590w, https:\/\/niejamuhaimi.com\/wp-content\/uploads\/2018\/10\/2018-10-23-18.02.02-277x300.jpg 277w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/p>\n<p style=\"text-align: center;\">GM Diet kali ni me buat sekali je Wonder Soup, sebab kenyang sangat kot tu yang tak buat wonder soup. me buat pon masa first day, tu pon tak habis.. so next day tu kebetulan boleh makan vege, me buat je sup sayur haha.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"aligncenter size-large wp-image-20070\" src=\"http:\/\/niejamuhaimi.com\/wp-content\/uploads\/2018\/10\/2018-10-28-13.15.21.jpg\" alt=\"\" width=\"600\" height=\"199\" srcset=\"https:\/\/niejamuhaimi.com\/wp-content\/uploads\/2018\/10\/2018-10-28-13.15.21.jpg 640w, https:\/\/niejamuhaimi.com\/wp-content\/uploads\/2018\/10\/2018-10-28-13.15.21-300x99.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: center;\">total loss weight, 1.8kg \ud83d\ude42<\/p>\n<p style=\"text-align: center;\">bulan depan kalo rajin boleh buat lagi, tapi esok lusa dah nak balik Setiu plak haha!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>July &amp; August aritu ada buat GM Diet yang 5days version. Sept tak buat sebab sebulan balik Setiu. Oct start buat balik. last buat yang August tu 73.2 pastu balik sebulan Setiu eh tetiba turun pulak sampai 72 camtu, penat&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[86,1548,1272,1545,7,16,1549,920],"tags":[],"_links":{"self":[{"href":"https:\/\/niejamuhaimi.com\/index.php?rest_route=\/wp\/v2\/posts\/20062"}],"collection":[{"href":"https:\/\/niejamuhaimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/niejamuhaimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/niejamuhaimi.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/niejamuhaimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20062"}],"version-history":[{"count":2,"href":"https:\/\/niejamuhaimi.com\/index.php?rest_route=\/wp\/v2\/posts\/20062\/revisions"}],"predecessor-version":[{"id":20072,"href":"https:\/\/niejamuhaimi.com\/index.php?rest_route=\/wp\/v2\/posts\/20062\/revisions\/20072"}],"wp:attachment":[{"href":"https:\/\/niejamuhaimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/niejamuhaimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/niejamuhaimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}