{"id":19750,"date":"2018-08-17T21:55:18","date_gmt":"2018-08-17T13:55:18","guid":{"rendered":"http:\/\/niejamuhaimi.com\/?p=19750"},"modified":"2018-08-20T16:28:13","modified_gmt":"2018-08-20T08:28:13","slug":"gm-diet-4","status":"publish","type":"post","link":"https:\/\/niejamuhaimi.com\/?p=19750","title":{"rendered":"GM DIET"},"content":{"rendered":"<p style=\"text-align: center;\">this time rajin plak nak buat GM Diet.. last buat 2 minggu lepas, tu pon buat yg 5 days je.. this time pon me buat yang 5 days jugak. senang buat time weekdays, weekend boleh jalan-jalan cari makan ngan mr.husband bhahaha!<\/p>\n<p style=\"text-align: center;\">DAY 1<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-19752\" src=\"http:\/\/niejamuhaimi.com\/wp-content\/uploads\/2018\/08\/2018-08-13-15.10.04-2.jpg\" alt=\"\" width=\"480\" height=\"640\" srcset=\"https:\/\/niejamuhaimi.com\/wp-content\/uploads\/2018\/08\/2018-08-13-15.10.04-2.jpg 480w, https:\/\/niejamuhaimi.com\/wp-content\/uploads\/2018\/08\/2018-08-13-15.10.04-2-225x300.jpg 225w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/p>\n<p style=\"text-align: center;\">fruits only + wonder soup<\/p>\n<p style=\"text-align: center;\">me makan rock melon + korean pear + apple. and macam biasa buat wonder soup jugak.<\/p>\n<p style=\"text-align: center;\">DAY 2<\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"aligncenter size-large wp-image-19753\" src=\"http:\/\/niejamuhaimi.com\/wp-content\/uploads\/2018\/08\/2018-08-14-14.44.28.jpg\" alt=\"\" width=\"600\" height=\"522\" srcset=\"https:\/\/niejamuhaimi.com\/wp-content\/uploads\/2018\/08\/2018-08-14-14.44.28.jpg 640w, https:\/\/niejamuhaimi.com\/wp-content\/uploads\/2018\/08\/2018-08-14-14.44.28-300x261.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: center;\">fruits &amp; vege + wonder soup<\/p>\n<p style=\"text-align: center;\">rock melon + orange. sayur plak me buat sayur campur goreng je, letak kacang buncis + cauliflower + carrot + oyster mushroom<\/p>\n<p style=\"text-align: center;\">DAY 3<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"aligncenter size-large wp-image-19754\" src=\"http:\/\/niejamuhaimi.com\/wp-content\/uploads\/2018\/08\/2018-08-15-15.31.34.jpg\" alt=\"\" width=\"480\" height=\"640\" srcset=\"https:\/\/niejamuhaimi.com\/wp-content\/uploads\/2018\/08\/2018-08-15-15.31.34.jpg 480w, https:\/\/niejamuhaimi.com\/wp-content\/uploads\/2018\/08\/2018-08-15-15.31.34-225x300.jpg 225w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/p>\n<p style=\"text-align: center;\">banana &amp; milk + wonder soup.<\/p>\n<p style=\"text-align: center;\">banana macam biasa boleh makan 6-8pcs. tapi me makan 6 pon dah kenyang, 6 tu termasuk buat banana smoothies and banana yogurt. sebab tak suka minum susu, so me ganti dengan plain yogurt. plain yogurt tu me letak pisang yang dah dilenyek-lenyek tu and campur yogurt je. but this time me saje didihkan fresh milk skit\u00a0 dah suam me letak plain yogurt tu and letak pisang dah dilenyek tu and simpan 1 malam, esok makan memang sedap.<\/p>\n<p style=\"text-align: center;\">DAY 4<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"aligncenter size-large wp-image-19755\" src=\"http:\/\/niejamuhaimi.com\/wp-content\/uploads\/2018\/08\/2018-08-16-15.00.22.jpg\" alt=\"\" width=\"480\" height=\"640\" srcset=\"https:\/\/niejamuhaimi.com\/wp-content\/uploads\/2018\/08\/2018-08-16-15.00.22.jpg 480w, https:\/\/niejamuhaimi.com\/wp-content\/uploads\/2018\/08\/2018-08-16-15.00.22-225x300.jpg 225w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/p>\n<p style=\"text-align: center;\">beef\/chicken\/fish &amp; vege + wonder soup.<\/p>\n<p style=\"text-align: center;\">me grilled ayam ni guna resepi ayam panggang ala kenny rogers. not bad, sedap resepi ni. and vege tu me grilled je sekali senang cepat skit. biasa sebelum ni 2 kali makan ayam ni, tapi kali ni makan untuk lunch je, malam makan vege tu je sebab macam dah kenyang sangat.<\/p>\n<p style=\"text-align: center;\">DAY 5<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"aligncenter size-large wp-image-19756\" src=\"http:\/\/niejamuhaimi.com\/wp-content\/uploads\/2018\/08\/2018-08-17-15.23.04.jpg\" alt=\"\" width=\"600\" height=\"390\" srcset=\"https:\/\/niejamuhaimi.com\/wp-content\/uploads\/2018\/08\/2018-08-17-15.23.04.jpg 640w, https:\/\/niejamuhaimi.com\/wp-content\/uploads\/2018\/08\/2018-08-17-15.23.04-300x195.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: center;\">brown rice &amp; vege &amp; fruits + wonder soup.<\/p>\n<p style=\"text-align: center;\">macam biasa me guna beras herbaponi je, buat nasi goreng sayur. and makan buah korean pear + wonder soup. tapi biasanya last day memang dah malas nak makan wonder soup sebab kenyang makan nasi kot.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-19751\" src=\"http:\/\/niejamuhaimi.com\/wp-content\/uploads\/2018\/08\/IMG_20180809_153238.jpg\" alt=\"\" width=\"640\" height=\"327\" srcset=\"https:\/\/niejamuhaimi.com\/wp-content\/uploads\/2018\/08\/IMG_20180809_153238.jpg 640w, https:\/\/niejamuhaimi.com\/wp-content\/uploads\/2018\/08\/IMG_20180809_153238-300x153.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-19757\" src=\"http:\/\/niejamuhaimi.com\/wp-content\/uploads\/2018\/08\/2018-08-17-14.41.09.jpg\" alt=\"\" width=\"640\" height=\"307\" srcset=\"https:\/\/niejamuhaimi.com\/wp-content\/uploads\/2018\/08\/2018-08-17-14.41.09.jpg 640w, https:\/\/niejamuhaimi.com\/wp-content\/uploads\/2018\/08\/2018-08-17-14.41.09-300x144.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\">so total loss Gm Diet kali ni 1.7kg \ud83d\ude42 ok la kannnn.. yang penting buat gm diet ni memang tak lapar sebab tu me suka buat gm diet ni heheee..<\/p>\n","protected":false},"excerpt":{"rendered":"<p>this time rajin plak nak buat GM Diet.. last buat 2 minggu lepas, tu pon buat yg 5 days je.. this time pon me buat yang 5 days jugak. senang buat time weekdays, weekend boleh jalan-jalan cari makan ngan mr.husband&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[86,181,172,1548,1272,1545,968,1549,920],"tags":[],"_links":{"self":[{"href":"https:\/\/niejamuhaimi.com\/index.php?rest_route=\/wp\/v2\/posts\/19750"}],"collection":[{"href":"https:\/\/niejamuhaimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/niejamuhaimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/niejamuhaimi.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/niejamuhaimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19750"}],"version-history":[{"count":1,"href":"https:\/\/niejamuhaimi.com\/index.php?rest_route=\/wp\/v2\/posts\/19750\/revisions"}],"predecessor-version":[{"id":19758,"href":"https:\/\/niejamuhaimi.com\/index.php?rest_route=\/wp\/v2\/posts\/19750\/revisions\/19758"}],"wp:attachment":[{"href":"https:\/\/niejamuhaimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/niejamuhaimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/niejamuhaimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}