{"id":19657,"date":"2018-07-28T15:09:27","date_gmt":"2018-07-28T07:09:27","guid":{"rendered":"http:\/\/niejamuhaimi.com\/?p=19657"},"modified":"2018-08-02T15:30:35","modified_gmt":"2018-08-02T07:30:35","slug":"gm-diet-3","status":"publish","type":"post","link":"https:\/\/niejamuhaimi.com\/?p=19657","title":{"rendered":"GM DIET"},"content":{"rendered":"<p style=\"text-align: center;\">Dah lama tak buat GM Diet ni. but, this time me try buat yang version 5 days meal plan je.\u00a0 kat <a href=\"http:\/\/niejamuhaimi.com\/?p=17149\">SINI<\/a> and <a href=\"http:\/\/niejamuhaimi.com\/?p=17981\">SINI<\/a> yang me pernah buat version 7 days. lama tak buat, and tak eat clean, bedal nasi kandaq je camne berat tak makin naik bhahahha! actually lebih kurang je dengan yang 7 days, cuma dia skip yang day 2 and day 5 tu je. tu yang jadi 5 hari je.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-19665\" src=\"http:\/\/niejamuhaimi.com\/wp-content\/uploads\/2018\/08\/2018-07-23-14.32.07.jpg\" alt=\"\" width=\"640\" height=\"354\" srcset=\"https:\/\/niejamuhaimi.com\/wp-content\/uploads\/2018\/08\/2018-07-23-14.32.07.jpg 640w, https:\/\/niejamuhaimi.com\/wp-content\/uploads\/2018\/08\/2018-07-23-14.32.07-300x166.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\">berat on first day 76.7 kau!<\/p>\n<p style=\"text-align: center;\">DAY 1<img loading=\"lazy\" class=\"aligncenter size-large wp-image-19666\" src=\"http:\/\/niejamuhaimi.com\/wp-content\/uploads\/2018\/08\/2018-07-23-19.22.01.jpg\" alt=\"\" width=\"600\" height=\"450\" srcset=\"https:\/\/niejamuhaimi.com\/wp-content\/uploads\/2018\/08\/2018-07-23-19.22.01.jpg 640w, https:\/\/niejamuhaimi.com\/wp-content\/uploads\/2018\/08\/2018-07-23-19.22.01-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: center;\">fruits only. wonder soup<\/p>\n<p style=\"text-align: center;\">DAY 2<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"aligncenter size-large wp-image-19667\" src=\"http:\/\/niejamuhaimi.com\/wp-content\/uploads\/2018\/08\/2018-07-24-15.29.45.jpg\" alt=\"\" width=\"480\" height=\"640\" srcset=\"https:\/\/niejamuhaimi.com\/wp-content\/uploads\/2018\/08\/2018-07-24-15.29.45.jpg 480w, https:\/\/niejamuhaimi.com\/wp-content\/uploads\/2018\/08\/2018-07-24-15.29.45-225x300.jpg 225w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/p>\n<p style=\"text-align: center;\">fruits &amp; vege. wonder soup.<\/p>\n<p style=\"text-align: center;\">DAY 3<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"aligncenter size-large wp-image-19668\" src=\"http:\/\/niejamuhaimi.com\/wp-content\/uploads\/2018\/08\/2018-07-25-16.38.07.jpg\" alt=\"\" width=\"480\" height=\"640\" srcset=\"https:\/\/niejamuhaimi.com\/wp-content\/uploads\/2018\/08\/2018-07-25-16.38.07.jpg 480w, https:\/\/niejamuhaimi.com\/wp-content\/uploads\/2018\/08\/2018-07-25-16.38.07-225x300.jpg 225w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/p>\n<p style=\"text-align: center;\">banana + milk. wonder soup.<\/p>\n<p style=\"text-align: center;\">DAY 4<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"aligncenter size-large wp-image-19669\" src=\"http:\/\/niejamuhaimi.com\/wp-content\/uploads\/2018\/08\/2018-07-26-15.23.50.jpg\" alt=\"\" width=\"600\" height=\"450\" srcset=\"https:\/\/niejamuhaimi.com\/wp-content\/uploads\/2018\/08\/2018-07-26-15.23.50.jpg 640w, https:\/\/niejamuhaimi.com\/wp-content\/uploads\/2018\/08\/2018-07-26-15.23.50-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: center;\">vege + beef\/chicken\/fish. wonder soup.<\/p>\n<p style=\"text-align: center;\">DAY 5<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"aligncenter size-large wp-image-19670\" src=\"http:\/\/niejamuhaimi.com\/wp-content\/uploads\/2018\/08\/2018-07-27-15.25.24.jpg\" alt=\"\" width=\"480\" height=\"640\" srcset=\"https:\/\/niejamuhaimi.com\/wp-content\/uploads\/2018\/08\/2018-07-27-15.25.24.jpg 480w, https:\/\/niejamuhaimi.com\/wp-content\/uploads\/2018\/08\/2018-07-27-15.25.24-225x300.jpg 225w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/p>\n<p style=\"text-align: center;\">brown rice + vege + fruits.<\/p>\n<p style=\"text-align: center;\">kat rumah ni tak makan brown rice, so pakai beras herbaponi sajeee.. buat je nasi goreng sayur sedap sikit hehee.. wonder soup tak buat last day, sebab macam kenyang gila dah. 3 kali makan nasi kenyang weii hahaaa..<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"aligncenter size-large wp-image-19671\" src=\"http:\/\/niejamuhaimi.com\/wp-content\/uploads\/2018\/08\/2018-07-28-13.09.43.jpg\" alt=\"\" width=\"600\" height=\"293\" srcset=\"https:\/\/niejamuhaimi.com\/wp-content\/uploads\/2018\/08\/2018-07-28-13.09.43.jpg 640w, https:\/\/niejamuhaimi.com\/wp-content\/uploads\/2018\/08\/2018-07-28-13.09.43-300x147.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: center;\">total loss 1.7kg, ok la jugak yang 5 days ni. next time boleh la buat yang 5 days ni lagi, cepat sikit hahaaa.. next time tu ntah bila la plakkkkk..<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dah lama tak buat GM Diet ni. but, this time me try buat yang version 5 days meal plan je.\u00a0 kat SINI and SINI yang me pernah buat version 7 days. lama tak buat, and tak eat clean, bedal nasi&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[86,1548,1272,1545,7,968,1549,630,920],"tags":[],"_links":{"self":[{"href":"https:\/\/niejamuhaimi.com\/index.php?rest_route=\/wp\/v2\/posts\/19657"}],"collection":[{"href":"https:\/\/niejamuhaimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/niejamuhaimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/niejamuhaimi.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/niejamuhaimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19657"}],"version-history":[{"count":2,"href":"https:\/\/niejamuhaimi.com\/index.php?rest_route=\/wp\/v2\/posts\/19657\/revisions"}],"predecessor-version":[{"id":19672,"href":"https:\/\/niejamuhaimi.com\/index.php?rest_route=\/wp\/v2\/posts\/19657\/revisions\/19672"}],"wp:attachment":[{"href":"https:\/\/niejamuhaimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/niejamuhaimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/niejamuhaimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}